References
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
by Bob Anderson, Bill Pearl, Ed Burke, Jeff Galloway & Jean
Anderson (Illustrator)
Published by Shelter Publications, Inc.

The American Physical Therapy Association Book of Body Maintenance and Repair
by Steve Vickery & Marilyn Moffat
Published by Holt Paperbacks

Consumer Information from the Federal Government
The quarterly Consumer Information Center Catalog lists more than 200 helpful federal publications. For your free copy call 1-888-8-PUEBLO or visit www.pueblo.gsa.gov.

The Food and Drug Administration (FDA) has free publications that can help you eat right and live a long, healthy life. Obtain them by calling 800-332-4010 or on the Internet at www.fda.gov.

Helpful Links
www.cancer.org
The American Cancer Society is a national, community-based, voluntary health organization dedicated to eliminating cancer as a major health problem. The American Cancer Society’s Great American Health Check is a quick and easy online health assessment that can provide you with a list of early detection tests you can discuss with your physician.

www.americanheart.org
The American Heart Association is a national voluntary health agency dedicated to reducing disability and death from cardiovascular diseases and stroke. The website has up-to-date information on preventing and treating heart disease and stroke, as well as recipes and cooking tips.

www.fitness.gov; www.presidentschallenge.org
Sponsored by the President’s Council on Physical Fitness and Sports, these two sites offer health information and a free motivational physical activity/fitness program.