Exercise can help people at any stage of life. Physical activity provides benefits, regardless of your age, gender, or current fitness level. The benefits of regular exercise include:

Improved Health

• Increased efficiency of heart and lungs
• Increased muscle strength
• Reduced cholesterol levels
• Reduced blood pressure
• Reduced risk of major illnesses such as diabetes and heart disease
• Weight loss

Enhanced Sense of Well-Being

• Increased mental acuity
• More energy
• Improved quality of sleep
• Improved ability to cope with stress
• Reduced tension

Improved Appearance

• Weight loss
• Toned muscles
• Improved posture

Enhanced Social Life

• Improved self-image
• More energy to engage in social activities
• More opportunities to make new friends (i.e., through exercise)
• More opportunities to share activities with friends or family members

Increased Stamina

• Increased productivity
• Increased physical capabilities
• Improved immunity to minor illnesses
• Fewer injuries