References
Getting in Shape: Workout Programs for Men and Women (2nd Edition)
by Bob Anderson, Bill Pearl, Ed Burke, and Jean Anderson
Publisher: Shelter Publications, Inc

American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body
by Marilyn Moffat
Publisher: Henry Holt & Company, Inc.

Consumer Information from the Federal Government

The quarterly Consumer Information Center Catalog lists more than 200 helpful federal publications. For your free copy write Consumer Information Catalog, Pueblo, CO 81009, call 1-888-8-PUEBLO or visit www.pueblo.gsa.gov.

The Food and Drug Administration (FDA) has free publications that can help you eat right and live a long, healthy life. Obtain them by calling 800-332-4010 or on the Internet at www.fda.gov.

Helpful Links
www.cancer.org
The American Cancer Society is a national, community-based, voluntary health organization dedicated to eliminating cancer as a major health problem. The American Cancer Society’s Great American Health Check is a quick and easy online health assessment that can provide you with a list of early detection tests you can discuss with your physician.

www.americanheart.org
The American Heart Association is a national voluntary health agency dedicated to reducing disability and death from cardiovascular diseases and stroke. The website has up-to-date information on preventing and treating heart disease and stroke, as well as recipes and cooking tips.

www.fitness.gov; www.presidentschallenge.org
Sponsored by the President’s Council on Physical Fitness and Sports, these two sites offer health information and a free motivational physical activity/fitness program.