Your job is an important part of your life. In addition to money, it also provides you with a sense of purpose and self-esteem. When your employer tells you that your services are no longer needed, it is likely to be a shock, even if you suspected your position was shaky. After the shock wears off, you may ride a roller coaster of emotions ranging from anger and denial to sadness. It will help to get through this tough time if you:

• Share the news with your family. Some people continue their daily routine, pretending to go to work and hoping to find a new job before their families discover the truth. Don’t do it. Remember, a family that loves you is your greatest source of support.
• Give yourself permission to grieve. Everything you’re feeling is normal. Acknowledge your emotions, but be prepared to move on. You have a lot to do.
• Seek outside support. If you are having an especially difficult time adjusting to your new status or if you’re depressed, seek professional counseling immediately. Many employers offer employee assistance programs, which can provide confidential help at no cost. If an employee assistance program is not available, ask your family doctor or state psychological association for a referral.