The most important thing to remember during an earthquake is to stay calm. Think before you do anything. If you're indoors, stay there; if you're outdoors, stay there. Follow these guidelines:

• If you're indoors, take cover under a sturdy table or desk or against an inside wall.
• Cover your head and face to shield them from falling debris. Stay away from glass (including windows and mirrors), hanging objects, fireplaces or anything that could fall on you.
• Don't use candles, matches or other flames during or after the quake because of possible gas leaks.
• If you're outdoors, move away from buildings, power lines and trees.
• If you're in a moving car, pull to the side of the road as quickly as safety allows, stop your car and stay inside. Stay away from overpasses, bridges, tall buildings and power lines.
• If you're in a high-rise building, get under a desk. Don't scramble for an exit, since stairwells may be broken or jammed with people. Never use an elevator.