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Exercise

Preventative Medical Tests
Prevent Common Illnesses and Disease by Scheduling these 4 Medical Tests Today
Want to reduce your risk for common illnesses and disease? Start by taking these preventative tests today.
Planning for a Longer Life
Do You Have 100 Years to Live? How to Plan for a Centenarian Lifestyle
From retirement plans to managing your health, here are some things to keep in mind to ensure that as we live longer, our later years are healthy, happy and productive. Find out ways to plan for a longer life.
Measure Your Health
Quiz – Are You Aging Too Fast?
We can’t avoid growing older—but we can take some important healthy steps to help slow down the clock. Find out how your lifestyle may affect how quickly you age.
Employee Wellness Programs
The Fitbit Craze – Wearable Tech and Employee Wellness Competitions
Wearable tech and fitness competitions are helping employees be healthier and more productive at work, and cutting company healthcare costs. Find out how employee wellness competitions are creating a culture of well-being at work.
Fitness Trends
When it Comes to Fitness Trends, Do This, Not That
The first rule of a successful weight-loss program is that there is no quick-fix solution. In fact, many popular programs may not be effective in helping you achieve your goals at all. Watch out for these fitness and weight loss trends.
Fight Back Pain at Work
Beat Back Pain at Work: 5 Exercises You Can Do at Your Desk
Recent research shows the average office worker sits for about 10 hours a day. As you might expect, all that chair and computer time isn’t doing us any favors. Learn five exercises you can do at your desk.