December 19, 2016
How many times have you resolved to lose weight, save more money or eat better? Make realistic and achievable New Year’s resolutions this year.
November 11, 2016
If there were easy steps you could take today to fight off diabetes, heart disease and certain cancers, would you take them? These preventative medical tests can help.
July 13, 2016
From retirement plans to managing your health, here are some things to keep in mind to ensure that as we live longer, our later years are healthy, happy and productive. Find out ways to plan for a longer life.
June 10, 2016
We can’t avoid growing older—but we can take some important healthy steps to help slow down the clock. Find out how your lifestyle may affect how quickly you age.
June 3, 2016
Wearable tech and fitness competitions are helping employees be healthier and more productive at work, and cutting company healthcare costs. Find out how employee wellness competitions are creating a culture of well-being at work.
April 16, 2016
The first rule of a successful weight-loss program is that there is no quick-fix solution. In fact, many popular programs may not be effective in helping you achieve your goals at all. Watch out for these fitness and weight loss trends.
January 8, 2016
Recent research shows the average office worker sits for about 10 hours a day. As you might expect, all that chair and computer time isn’t doing us any favors. Learn five exercises you can do at your desk.