Exercise

Keep Your New Years Resolutions

6 Ways to Make Your New Year’s Resolutions Stick This Year

How many times have you resolved to lose weight, save more money or eat better? Make realistic and achievable New Year’s resolutions this year. Read More
Preventative Medical Tests

4 Preventative Medical Tests to Get Done Now

If there were easy steps you could take today to fight off diabetes, heart disease and certain cancers, would you take them? These preventative medical tests can help. Read More
Planning for a Longer Life

Do You Have 100 Years to Live? How to Plan for a Centenarian Lifestyle

From retirement plans to managing your health, here are some things to keep in mind to ensure that as we live longer, our later years are healthy, happy and productive. Find out ways to plan for a longer life. Read More
Measure Your Health

Quiz – Are You Aging Too Fast?

We can’t avoid growing older—but we can take some important healthy steps to help slow down the clock. Find out how your lifestyle may affect how quickly you age. Read More
Employee Wellness Programs

The Fitbit Craze – Wearable Tech and Employee Wellness Competitions

Wearable tech and fitness competitions are helping employees be healthier and more productive at work, and cutting company healthcare costs. Find out how employee wellness competitions are creating a culture of well-being at work. Read More
Fitness Trends

When it Comes to Fitness Trends, Do This, Not That

The first rule of a successful weight-loss program is that there is no quick-fix solution. In fact, many popular programs may not be effective in helping you achieve your goals at all. Watch out for these fitness and weight loss trends. Read More
Fight Back Pain at Work

Beat Back Pain at Work: 5 Exercises You Can Do at Your Desk

Recent research shows the average office worker sits for about 10 hours a day. As you might expect, all that chair and computer time isn’t doing us any favors. Learn five exercises you can do at your desk. Read More