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Healthy Choices

Health Studies
Do You Know When to Trust a Medical Study?
Confused by all the health advice out there? Here’s how to make sense of new health studies.
Stay Healthy all Year Round
Wellness Year Round – How to Stay Healthy as the Seasons Change
Do you have trouble staying well when the seasons change? Follow these tips to stay healthy.
Healthier Travel
5 Ways to Stay Healthy While Traveling
If you take time off from work for a vacation, the last thing you need is to feel exhausted or get sick. Stay healthy while traveling with these five tips.
Gut Health Tips
5 Ways to Improve Your Gut Health (That Don’t Include Food)
Your gut bacteria plays a huge role in regulating your mood, boosting energy and helping fight disease. Improve your gut health in as little as 24 hours.
Better Eating Habits
5 Ways You Can Eat Better This Year
The value of eating right is more than just a number on the scale. Two nutritionists share practical ways to eat better this year.
Manage Holiday Stress Better
How to Manage Stress Around the Holidays
There are steps you can take today to have a calmer, more peaceful holiday season. Fight stress this holiday season.
Preventative Medical Tests
4 Preventive Medical Tests to Get Done Now
If there were easy steps you could take today to fight off diabetes, heart disease and certain cancers, would you take them? These preventative medical tests can help.
Natural Health Remedies
6 Natural Health Remedies You Can Try Today
Taking a more holistic approach to your health may help you combat stress and reduce pain. Learn more about homeopathic medicine.
Searching for Wellness at Work
Is Wellness a Priority in Your Job Search?
If you’re preparing to take the next step in your career, expand your focus beyond your potential new title and salary. Think about how your professional life can improve your personal life, and vice versa. Here’s what to look for in your job search.
Manage Empty Next Syndrome
How to Recognize and Deal with Empty Nest Syndrome
When children leave home for college, work or just to live on their own, it can be a difficult experience for a parent. These tips can help you cope with Empty Nest Syndrome.
Group Health Incentives
How to Game-ify Group Health Incentives at Work
Companies are creating friendly competition in the workplace through fitness and weight loss competitions, and other group wellness programs. Find out how group health incentives are reducing healthcare costs and improving company culture.
Sleep Tips
Sleep Tips to Improve Your Work Week
Could your sleep habits be affecting your performance at work? Sleep deprivation can affect your decision-making skills, hand-eye coordination and even your memory. These tips can help you sleep better.
Help Improve Your Employees' Sleep Habits
Why Employee Sleep Habits Matter to Your Business
When it comes to the consequences of fatigue and solutions for a more rested workforce, what can employers do? Find out what lack of sleep is costing U.S. businesses in our latest sleep study.
Natural Ways to Boost Energy
Natural Energy Boosters: How to Get a Quick Jolt without a Drop of Caffeine
While it’s fine to consume caffeine in moderation, having too much can leave you anxious and jittery, affect your sleep habits and even irritate your stomach and heart rate. Try these six natural alternatives to consuming caffeine.
Planning for a Longer Life
Do You Have 100 Years to Live? How to Plan for a Centenarian Lifestyle
From retirement plans to managing your health, here are some things to keep in mind to ensure that as we live longer, our later years are healthy, happy and productive. Find out ways to plan for a longer life.
Measure Your Health
Quiz – Are You Aging Too Fast?
We can’t avoid growing older—but we can take some important healthy steps to help slow down the clock. Find out how your lifestyle may affect how quickly you age.
Employee Wellness Programs
The Fitbit Craze – Wearable Tech and Employee Wellness Competitions
Wearable tech and fitness competitions are helping employees be healthier and more productive at work, and cutting company healthcare costs. Find out how employee wellness competitions are creating a culture of well-being at work.
Health Tips for Your 20's and 30's
Health Tips for Your 20’s and 30’s
The ability to stay healthy and strong throughout your life relies heavily on how you treat your body when you’re young. Here’s what you should be mindful of in your 20’s and 30’s. Don’t ignore your health.
Tips for Healthy Living
Take the First Step toward a Healthy Lifestyle
Feeling good and leading a long and healthy life are things most of us want – and there’s a lot we can do to increase the chance that we’ll have them. Take these steps toward a healthy lifestyle.
Tips to Quit Smoking
How to Quit Smoking for Good
Now is the time to quit. Whether you’ve tried before or this is your first attempt, these expert-backed tips will help you kick the habit once and for all. Quit smoking today.