Healthy Choices

Health Studies

Do You Know When to Trust a Health Study?

Confused by all the health advice out there? Here’s how to make sense of new health studies. Read More
Stay Healthy all Year Round

Wellness Year Round – How to Stay Healthy as the Seasons Change

Do you have trouble staying well when the seasons change? Follow these tips to stay healthy. Read More
Healthier Travel

5 Ways to Stay Healthy While Traveling

If you take time off from work for a vacation, the last thing you need is to feel exhausted or get sick. Stay healthy while traveling with these five tips. Read More
Gut Health Tips

5 Ways to Improve Your Gut Health (That Don’t Include Food)

Your gut bacteria plays a huge role in regulating your mood, boosting energy and helping fight disease. Improve your gut health in as little as 24 hours. Read More
Better Eating Habits

5 Ways You Can Eat Better This Year

The value of eating right is more than just a number on the scale. Two nutritionists share practical ways to eat better this year. Read More
Manage Holiday Stress Better

How to Manage Stress Around the Holidays

There are steps you can take today to have a calmer, more peaceful holiday season. Fight stress this holiday season. Read More
Preventative Medical Tests

4 Preventative Medical Tests to Get Done Now

If there were easy steps you could take today to fight off diabetes, heart disease and certain cancers, would you take them? These preventative medical tests can help. Read More
Natural Health Remedies

6 Natural Health Remedies You Can Try Today

Taking a more holistic approach to your health may help you combat stress and reduce pain. Learn more about homeopathic medicine. Read More
Searching for Wellness at Work

Is Wellness a Priority in Your Job Search?

If you’re preparing to take the next step in your career, expand your focus beyond your potential new title and salary. Think about how your professional life can improve your personal life, and vice versa. Here’s what to look for in your job search. Read More
Manage Empty Next Syndrome

How to Recognize and Deal with Empty Nest Syndrome

When children leave home for college, work or just to live on their own, it can be a difficult experience for a parent. These tips can help you cope with Empty Nest Syndrome. Read More
Group Health Incentives

How to Game-ify Group Health Incentives at Work

Companies are creating friendly competition in the workplace through fitness and weight loss competitions, and other group wellness programs. Find out how group health incentives are reducing healthcare costs and improving company culture. Read More
Sleep Tips

Sleep Tips to Improve Your Work Week

Could your sleep habits be affecting your performance at work? Sleep deprivation can affect your decision-making skills, hand-eye coordination and even your memory. These tips can help you sleep better. Read More
Help Improve Your Employees' Sleep Habits

Why Employee Sleep Habits Matter to Your Business

When it comes to the consequences of fatigue and solutions for a more rested workforce, what can employers do? Find out what lack of sleep is costing U.S. businesses in our latest sleep study. Read More
Natural Ways to Boost Energy

Natural Energy Boosters: How to Get a Quick Jolt without a Drop of Caffeine

While it’s fine to consume caffeine in moderation, having too much can leave you anxious and jittery, affect your sleep habits and even irritate your stomach and heart rate. Try these six natural alternatives to consuming caffeine. Read More
Planning for a Longer Life

Do You Have 100 Years to Live? How to Plan for a Centenarian Lifestyle

From retirement plans to managing your health, here are some things to keep in mind to ensure that as we live longer, our later years are healthy, happy and productive. Find out ways to plan for a longer life. Read More
Measure Your Health

Quiz – Are You Aging Too Fast?

We can’t avoid growing older—but we can take some important healthy steps to help slow down the clock. Find out how your lifestyle may affect how quickly you age. Read More
Employee Wellness Programs

The Fitbit Craze – Wearable Tech and Employee Wellness Competitions

Wearable tech and fitness competitions are helping employees be healthier and more productive at work, and cutting company healthcare costs. Find out how employee wellness competitions are creating a culture of well-being at work. Read More
Health Tips for Your 20's and 30's

Health Tips for Your 20’s and 30’s

The ability to stay healthy and strong throughout your life relies heavily on how you treat your body when you’re young. Here’s what you should be mindful of in your 20’s and 30’s. Don’t ignore your health. Read More
Tips for Healthy Living

Take the First Step toward a Healthy Lifestyle

Feeling good and leading a long and healthy life are things most of us want – and there’s a lot we can do to increase the chance that we’ll have them. Take these steps toward a healthy lifestyle. Read More
Tips to Quit Smoking

How to Quit Smoking for Good

Now is the time to quit. Whether you’ve tried before or this is your first attempt, these expert-backed tips will help you kick the habit once and for all. Quit smoking today. Read More