It's important to have the tools and resources that you need to get information about your benefits, anywhere your assignment may take you. And with eBenefits, our secure online portal, you have our convenient, easy-to-use website at your fingertips 24/ 7 at eBenefits.metlife.com.


What can you do on eBenefits?

  • Submit a claim online and view your claim history
  • Search for full-service hospitals, medical centers, clinics, and doctors virtually anywhere in the world
  • Print a copy of your ID card or your dependents’ ID cards
  • Request hard copies of your ID cards
  • Download a Certificate of Coverage
  • Submit provider feedback
  • Update your mailing address or employment status
  • View coverage details
  • Download forms and policy information
  • Review travel information, such as a global risk map, global events, and country risks
  • Access wellness tools such as health risk assessments and personal health trackers
  • Access counselors through the International Employee Assistance Program1 (IEAP), if applicable
  • Set language preferences to read in English, Spanish, French, Arabic, Chinese, Korean or Hindi


Learn more about how to register, how to reset your password, and other website capabilities.


What else is on eBenefits? 

There is more personalized content and collateral on eBenefits in the “Documents and Forms” tab. Because it’s bespoke to you and your plan, you have to login to get to it.

You can find: 


Having trouble with eBenefits? We can help you with registering, logging in, and resetting your password.



Keep your account safe