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Fitness

Stay Healthy all Year Round
Wellness Year Round – How to Stay Healthy as the Seasons Change
Do you have trouble staying well when the seasons change? Follow these tips to stay healthy.
Keep Your New Years Resolutions
6 Ways to Make Your New Year’s Resolutions Stick This Year
How many times have you resolved to lose weight, save more money or eat better? Make realistic and achievable New Year’s resolutions this year.
Group Health Incentives
How to Game-ify Group Health Incentives at Work
Companies are creating friendly competition in the workplace through fitness and weight loss competitions, and other group wellness programs. Find out how group health incentives are reducing healthcare costs and improving company culture.
Employee Wellness Programs
The Fitbit Craze – Wearable Tech and Employee Wellness Competitions
Wearable tech and fitness competitions are helping employees be healthier and more productive at work, and cutting company healthcare costs. Find out how employee wellness competitions are creating a culture of well-being at work.
Fitness Trends
When it Comes to Fitness Trends, Do This, Not That
The first rule of a successful weight-loss program is that there is no quick-fix solution. In fact, many popular programs may not be effective in helping you achieve your goals at all. Watch out for these fitness and weight loss trends.
Health Tips for Your 20's and 30's
Health Tips for Your 20’s and 30’s
The ability to stay healthy and strong throughout your life relies heavily on how you treat your body when you’re young. Here’s what you should be mindful of in your 20’s and 30’s. Don’t ignore your health.
Stay Fit During the Winter
Wintry Ways to Keep Your Family Fit
Between the chilly weather and seasonal comfort foods, it’s easy to be lulled into hibernation mode in the winter. Why not embrace the season and commit to staying in shape? Try these winter fitness ideas.
Tips for Healthy Living
Take the First Step toward a Healthy Lifestyle
Feeling good and leading a long and healthy life are things most of us want – and there’s a lot we can do to increase the chance that we’ll have them. Take these steps toward a healthy lifestyle.
Tips to Quit Smoking
How to Quit Smoking for Good
Now is the time to quit. Whether you’ve tried before or this is your first attempt, these expert-backed tips will help you kick the habit once and for all. Quit smoking today.