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Health

Health Studies

Do You Know When to Trust a Health Study?

Confused by all the health advice out there? Here’s how to make sense of new health studies. Read More
Stay Healthy all Year Round

Wellness Year Round – How to Stay Healthy as the Seasons Change

Do you have trouble staying well when the seasons change? Follow these tips to stay healthy. Read More
Tips for Shoveling Snow

How to Shovel Snow the Right Way

Do you know how to clear away snow the right way? Prevent injury with these snow shoveling tips. Read More
Self-Care Tips at Work

Self-Care Tips for Better Work/Life Blending

Creating harmony throughout your day can take some extra effort. These self-care tips can help you feel your best at work and home. Read More
Healthier Travel

5 Ways to Stay Healthy While Traveling

If you take time off from work for a vacation, the last thing you need is to feel exhausted or get sick. Stay healthy while traveling with these five tips. Read More
Gut Health Tips

5 Ways to Improve Your Gut Health (That Don’t Include Food)

Your gut bacteria plays a huge role in regulating your mood, boosting energy and helping fight disease. Improve your gut health in as little as 24 hours. Read More
Keep Your New Years Resolutions

6 Ways to Make Your New Year’s Resolutions Stick This Year

How many times have you resolved to lose weight, save more money or eat better? Make realistic and achievable New Year’s resolutions this year. Read More
Better Eating Habits

5 Ways You Can Eat Better This Year

The value of eating right is more than just a number on the scale. Two nutritionists share practical ways to eat better this year. Read More
How Gut Health Impacts Productivity

The Secret to Employee Productivity: Gut Health

Ensuring your employees have a healthy gut microbiome can lead to a happier, healthier workforce. Find out how you can help improve your employees’ gut health. Read More
Manage Holiday Stress Better

How to Manage Stress Around the Holidays

There are steps you can take today to have a calmer, more peaceful holiday season. Fight stress this holiday season. Read More
Preventative Medical Tests

4 Preventative Medical Tests to Get Done Now

If there were easy steps you could take today to fight off diabetes, heart disease and certain cancers, would you take them? These preventative medical tests can help. Read More
Natural Health Remedies

6 Natural Health Remedies You Can Try Today

Taking a more holistic approach to your health may help you combat stress and reduce pain. Learn more about homeopathic medicine. Read More
Manage Empty Next Syndrome

How to Recognize and Deal with Empty Nest Syndrome

When children leave home for college, work or just to live on their own, it can be a difficult experience for a parent. These tips can help you cope with Empty Nest Syndrome. Read More
Helping Employees Manage Stress

Are You Helping Your Employees Manage Stress?

Beyond the immediate effects on your employees’ health and well-being, stress can decrease productivity in the workplace, increase your health insurance costs and impact employee retention. Discover concrete, actionable and cost effective ways to help your employees manage stress in our recent stress study. Read More
Group Health Incentives

How to Game-ify Group Health Incentives at Work

Companies are creating friendly competition in the workplace through fitness and weight loss competitions, and other group wellness programs. Find out how group health incentives are reducing healthcare costs and improving company culture. Read More
Sleep Tips

Sleep Tips to Improve Your Work Week

Could your sleep habits be affecting your performance at work? Sleep deprivation can affect your decision-making skills, hand-eye coordination and even your memory. These tips can help you sleep better. Read More
Help Improve Your Employees' Sleep Habits

Why Employee Sleep Habits Matter to Your Business

When it comes to the consequences of fatigue and solutions for a more rested workforce, what can employers do? Find out what lack of sleep is costing U.S. businesses in our latest sleep study. Read More
Natural Ways to Boost Energy

Natural Energy Boosters: How to Get a Quick Jolt without a Drop of Caffeine

While it’s fine to consume caffeine in moderation, having too much can leave you anxious and jittery, affect your sleep habits and even irritate your stomach and heart rate. Try these six natural alternatives to consuming caffeine. Read More
Planning for a Longer Life

Do You Have 100 Years to Live? How to Plan for a Centenarian Lifestyle

From retirement plans to managing your health, here are some things to keep in mind to ensure that as we live longer, our later years are healthy, happy and productive. Find out ways to plan for a longer life. Read More
Choosing the Right Dentist

How to Choose a Dentist

Selecting a dentist who meets your needs and expectations is a decision that’s too important to make without careful consideration. Find out how to choose the right dentist for you. Read More
Measure Your Health

Quiz – Are You Aging Too Fast?

We can’t avoid growing older—but we can take some important healthy steps to help slow down the clock. Find out how your lifestyle may affect how quickly you age. Read More
Voluntary Benefits at Work

Voluntary Work Benefits You Should Participate In

While more and more individuals have health coverage than ever before, one of the leading causes of bankruptcy today is medical bills. Many people may not realize they need additional coverage and protection. Find out if you have access to these voluntary group benefits through work. Read More
Employee Wellness Programs

The Fitbit Craze – Wearable Tech and Employee Wellness Competitions

Wearable tech and fitness competitions are helping employees be healthier and more productive at work, and cutting company healthcare costs. Find out how employee wellness competitions are creating a culture of well-being at work. Read More
Improve Your Commute

5 Ways to Enrich Your Commute to Work

For most people in the workforce, commuting is inevitable. So how can you make the most of this time, and use your daily commute to serve you in a positive way? Here are some tips to make your commute more productive. Read More
Skin Cancer Screenings

Skin Cancer Screening: What to Expect

Did you know that one in every three cancers diagnosed is a skin cancer? Regular checkups by a dermatologist are incredibly important. Here’s what you can expect at a skin cancer screening. Read More
Baby Sleep Tips

7 Ways to Cope When Your Baby Won’t Sleep

Getting a good night’s sleep can be hard when you’re caring for a newborn. Throughout the night your sleep may be interrupted by breastfeeding, changing diapers, or perhaps just soothing a fussy baby. These tips can help you cope with sleep deprivation. Read More
Health Checks for Middle Age

Health Checks for Your 40’s and 50’s

Moving into your 40’s and 50’s means it’s time to take a look at some health and diet considerations you may not have thought of when you were younger. Prioritize these preventative health checks. Read More
Mindful Meditation Tips

Start a New Mindful Meditation Practice in Under a Month

If you’re working to improve your health, better manage stress, or be more positive, adding a mindful meditation practice to your daily routine is a tangible way to accomplish those goals. Try these mindful meditation tips. Read More
Fitness Trends

When it Comes to Fitness Trends, Do This, Not That

The first rule of a successful weight-loss program is that there is no quick-fix solution. In fact, many popular programs may not be effective in helping you achieve your goals at all. Watch out for these fitness and weight loss trends. Read More
Health Tips for Your 20's and 30's

Health Tips for Your 20’s and 30’s

The ability to stay healthy and strong throughout your life relies heavily on how you treat your body when you’re young. Here’s what you should be mindful of in your 20’s and 30’s. Don’t ignore your health. Read More
Tips for Beating Stress

Your Most Important Life Hack – How to Beat Stress

Stress isn’t something that we often associate with having serious consequences in our lives. However, research indicates that stress does impact physical and mental health. Learn how to beat stress. Read More
Tips for Healthy Living

Take the First Step toward a Healthy Lifestyle

Feeling good and leading a long and healthy life are things most of us want – and there’s a lot we can do to increase the chance that we’ll have them. Take these steps toward a healthy lifestyle. Read More
Tips to Quit Smoking

How to Quit Smoking for Good

Now is the time to quit. Whether you’ve tried before or this is your first attempt, these expert-backed tips will help you kick the habit once and for all. Quit smoking today. Read More
Fight Back Pain at Work

Beat Back Pain at Work: 5 Exercises You Can Do at Your Desk

Recent research shows the average office worker sits for about 10 hours a day. As you might expect, all that chair and computer time isn’t doing us any favors. Learn five exercises you can do at your desk. Read More