Skip Navigation

Health

Health Studies
Do You Know When to Trust a Medical Study?
Confused by all the health advice out there? Here’s how to make sense of new health studies.
Stay Healthy all Year Round
Wellness Year Round – How to Stay Healthy as the Seasons Change
Do you have trouble staying well when the seasons change? Follow these tips to stay healthy.
Tips for Shoveling Snow
How to Shovel Snow the Right Way
Do you know how to clear away snow the right way? Prevent injury with these snow shoveling tips.
Self-Care Tips at Work
Self-Care Tips for Better Work/Life Blending
Creating harmony throughout your day can take some extra effort. These self-care tips can help you feel your best at work and home.
Healthier Travel
5 Ways to Stay Healthy While Traveling
If you take time off from work for a vacation, the last thing you need is to feel exhausted or get sick. Stay healthy while traveling with these five tips.
Gut Health Tips
5 Ways to Improve Your Gut Health (That Don’t Include Food)
Your gut bacteria plays a huge role in regulating your mood, boosting energy and helping fight disease. Improve your gut health in as little as 24 hours.
Keep Your New Years Resolutions
6 Ways to Make Your New Year’s Resolutions Stick This Year
How many times have you resolved to lose weight, save more money or eat better? Make realistic and achievable New Year’s resolutions this year.
Better Eating Habits
5 Ways You Can Eat Better This Year
The value of eating right is more than just a number on the scale. Two nutritionists share practical ways to eat better this year.
How Gut Health Impacts Productivity
The Secret to Employee Productivity: Gut Health
Ensuring your employees have a healthy gut microbiome can lead to a happier, healthier workforce. Find out how you can help improve your employees’ gut health.
Manage Holiday Stress Better
How to Manage Stress Around the Holidays
There are steps you can take today to have a calmer, more peaceful holiday season. Fight stress this holiday season.
Preventative Medical Tests
4 Preventive Medical Tests to Get Done Now
If there were easy steps you could take today to fight off diabetes, heart disease and certain cancers, would you take them? These preventative medical tests can help.
Natural Health Remedies
6 Natural Health Remedies You Can Try Today
Taking a more holistic approach to your health may help you combat stress and reduce pain. Learn more about homeopathic medicine.
Manage Empty Next Syndrome
How to Recognize and Deal with Empty Nest Syndrome
When children leave home for college, work or just to live on their own, it can be a difficult experience for a parent. These tips can help you cope with Empty Nest Syndrome.
Helping Employees Manage Stress
Are You Helping Your Employees Manage Stress?
Beyond the immediate effects on your employees’ health and well-being, stress can decrease productivity in the workplace, increase your health insurance costs and impact employee retention. Discover concrete, actionable and cost effective ways to help your employees manage stress in our recent stress study.
Group Health Incentives
How to Game-ify Group Health Incentives at Work
Companies are creating friendly competition in the workplace through fitness and weight loss competitions, and other group wellness programs. Find out how group health incentives are reducing healthcare costs and improving company culture.
Sleep Tips
Sleep Tips to Improve Your Work Week
Could your sleep habits be affecting your performance at work? Sleep deprivation can affect your decision-making skills, hand-eye coordination and even your memory. These tips can help you sleep better.
Help Improve Your Employees' Sleep Habits
Why Employee Sleep Habits Matter to Your Business
When it comes to the consequences of fatigue and solutions for a more rested workforce, what can employers do? Find out what lack of sleep is costing U.S. businesses in our latest sleep study.
Natural Ways to Boost Energy
Natural Energy Boosters: How to Get a Quick Jolt without a Drop of Caffeine
While it’s fine to consume caffeine in moderation, having too much can leave you anxious and jittery, affect your sleep habits and even irritate your stomach and heart rate. Try these six natural alternatives to consuming caffeine.
Planning for a Longer Life
Do You Have 100 Years to Live? How to Plan for a Centenarian Lifestyle
From retirement plans to managing your health, here are some things to keep in mind to ensure that as we live longer, our later years are healthy, happy and productive. Find out ways to plan for a longer life.
Choosing the Right Dentist
How to Choose a Dentist
Selecting a dentist who meets your needs and expectations is a decision that’s too important to make without careful consideration. Find out how to choose the right dentist for you.
Measure Your Health
Quiz – Are You Aging Too Fast?
We can’t avoid growing older—but we can take some important healthy steps to help slow down the clock. Find out how your lifestyle may affect how quickly you age.
Voluntary Benefits at Work
Voluntary Work Benefits You Should Participate In
While more and more individuals have health coverage than ever before, one of the leading causes of bankruptcy today is medical bills. Many people may not realize they need additional coverage and protection. Find out if you have access to these voluntary group benefits through work.
Employee Wellness Programs
The Fitbit Craze – Wearable Tech and Employee Wellness Competitions
Wearable tech and fitness competitions are helping employees be healthier and more productive at work, and cutting company healthcare costs. Find out how employee wellness competitions are creating a culture of well-being at work.
Improve Your Commute
5 Ways to Enrich Your Commute to Work
For most people in the workforce, commuting is inevitable. So how can you make the most of this time, and use your daily commute to serve you in a positive way? Here are some tips to make your commute more productive.
Skin Cancer Screenings
Skin Cancer Screening: What to Expect
Did you know that one in every three cancers diagnosed is a skin cancer? Regular checkups by a dermatologist are incredibly important. Here’s what you can expect at a skin cancer screening.
Baby Sleep Tips
7 Ways to Cope When Your Baby Won’t Sleep
Getting a good night’s sleep can be hard when you’re caring for a newborn. Throughout the night your sleep may be interrupted by breastfeeding, changing diapers, or perhaps just soothing a fussy baby. These tips can help you cope with sleep deprivation.
Health Checks for Middle Age
Health Checks for Your 40’s and 50’s
Moving into your 40’s and 50’s means it’s time to take a look at some health and diet considerations you may not have thought of when you were younger. Prioritize these preventative health checks.
Mindful Meditation Tips
Start a New Mindful Meditation Practice in Under a Month
If you’re working to improve your health, better manage stress, or be more positive, adding a mindful meditation practice to your daily routine is a tangible way to accomplish those goals. Try these mindful meditation tips.
Fitness Trends
When it Comes to Fitness Trends, Do This, Not That
The first rule of a successful weight-loss program is that there is no quick-fix solution. In fact, many popular programs may not be effective in helping you achieve your goals at all. Watch out for these fitness and weight loss trends.
Health Tips for Your 20's and 30's
Health Tips for Your 20’s and 30’s
The ability to stay healthy and strong throughout your life relies heavily on how you treat your body when you’re young. Here’s what you should be mindful of in your 20’s and 30’s. Don’t ignore your health.
Tips for Beating Stress
Your Most Important Life Hack – How to Beat Stress
Stress isn’t something that we often associate with having serious consequences in our lives. However, research indicates that stress does impact physical and mental health. Learn how to beat stress.
Tips for Healthy Living
Take the First Step toward a Healthy Lifestyle
Feeling good and leading a long and healthy life are things most of us want – and there’s a lot we can do to increase the chance that we’ll have them. Take these steps toward a healthy lifestyle.
Tips to Quit Smoking
How to Quit Smoking for Good
Now is the time to quit. Whether you’ve tried before or this is your first attempt, these expert-backed tips will help you kick the habit once and for all. Quit smoking today.
Fight Back Pain at Work
Beat Back Pain at Work: 5 Exercises You Can Do at Your Desk
Recent research shows the average office worker sits for about 10 hours a day. As you might expect, all that chair and computer time isn’t doing us any favors. Learn five exercises you can do at your desk.