Professional Success

Career Advice: Crystal Beach

What I Wish I Knew: Crystal Beach

What do you wish you knew when you graduated? Crystal Beach shares what she wishes she knew before her first job. Read More
What I Wish I Knew: Nico Eggert

What I Wish I Knew: Nico Eggert

What do you wish you knew when you graduated? Nico Eggert shares what he wishes he knew before his first job. Read More
Career Advice: Brittany Daniels

What I Wish I Knew: Brittany Daniels

What do you wish you knew when you graduated? Brittany Daniels shares what she wishes she knew before her first job. Read More
Shift Company Culture

3 Ways Companies Are Shifting Cultures to Improve Work Life

In today’s competitive job market, company culture is definitely a new currency. Here are three ways companies can better engage their workforce. Read More
Career Advice: Sean Nicolello

What I Wish I Knew: Sean Nicolello

What do you wish you knew when you graduated? Sean Nicolello shares what he wishes he knew before his first job. Read More
Career Advice: Adriana Briones

What I Wish I Knew: Adriana Briones

What do you wish you knew when you graduated? Adriana Briones shares what she wishes she knew before her first job. Read More
Sustainability Tips

Boost Your Workplace Wellness with these 4 Green Habits Today

Green habits at work can make a big impact. Help your workplace become greener with these tips. Read More
Cindy Pace on Purpose at Work

How Embracing Change Can Help Shape the Future

As the way we work, live and interact changes, how can women keep up? Cindy Pace discusses how finding your purpose can help transform the future. Read More
Take Your Vacation Days

Paid Time Off: Use it Before You Lose It

You don’t need a cash windfall to reclaim the time off you’ve earned this year at work. Try these creative ways to use your PTO. Read More
Understanding Your Benefits When Changing Jobs

Changing Jobs? 3 Benefits Questions to Ask Before You Do

Your employee benefits won’t follow you from one job to the next. Answer these important benefits questions before changing jobs. Read More
Life Insurance Tips for Freelancers

Life Insurance for Freelancers: What You Need to Know

Fluctuating income is one of the challenges of freelancing, so it can be tough to cover all your insurance needs. Here’s what you should know about life insurance. Read More
Funding a Year Off

6 Tips for Funding a Year off Work

Leaving a full time job can be a big financial risk. Follow these tips to help fund a year off work. Read More
Improve Your Meetings at Work

How to Have Fewer, Better Meetings

Meeting overload can leave you feeling undervalued, uninspired and disconnected from your work. Here’s how to make better meetings a reality. Read More
Helpful Apps for Household Tasks

6 Household Tasks You Can Outsource to Help Keep the Peace at Home

Figuring out the best way to divide household responsibilities can be difficult. Outsource these six tasks to help beat stress. Read More
Summer Budgeting for Freelancers

Freelancers: What to Do When Work Slows Down Over the Summer

Want to make the most of your summer downtime? Here are three tips freelancers can embrace to get ahead. Read More
Transparency at Work

3 Effective Ways to Create Workplace Transparency

How can you make sure your employees are aligned with your business objectives? Shift your workplace culture toward openness and transparency. Read More
Elizabeth Nieto on Diversity and Inclusion

Elizabeth Nieto Thinks Inclusion is Every Employee’s Job

Are you bringing your whole self to work each day? Elizabeth Nieto discusses MetLife’s Diversity and Inclusion impact. Read More
Tips for Better Team Building

Beyond Happy Hour: 5 Innovative Team Building Activities

Happy hour can be fun, but there are deeper ways to connect with colleagues. Try any of these five team building activities. Read More
Improve Your Listening Skills

Listen Up: The Skill You Need to Get Ahead at Work

When it comes to professional development, are you working on your soft skills? Boost your active listening skills today. Read More
Georgette Piligian on Change

How to Adapt to a Changing World

Georgette Piligian, SVP, Americas Operations, discusses how change is inevitable – at home, at work and in the world. Learn how MetLife adapts to a changing world. Read More
Self-Care Tips at Work

Self-Care Tips for Better Work/Life Blending

Creating harmony throughout your day can take some extra effort. These self-care tips can help you feel your best at work and home. Read More
Vacation Planning at Work

Pre-Vacation Habits Your Team Will Love

As a busy and valued employee, there may never be a “perfect” time for you to take a vacation. Follow these tips before taking time off from work. Read More
Jumpstart Your Career

Jumpstart Your Career from Where You Are Right Now

Feel like you’re in a career rut? It’s not uncommon. These tips can help you re-energize your career right now. Read More
Lose These Bad Habits at Work

Break These Bad Habits at Work

Are you setting yourself up for success in the workplace? Fix these bad work habits today. Read More
New Ways to Work

New Work Styles that Actually Work

There have never been more choices for where and when you work. Is your work style working for you? Read More
Small Business Advisors You Need

5 Advisors Every Small Business Owner Needs

As a small business owner, an inner circle of experts can provide the right guidance when you need it most. Here’s how to build your advisor network. Read More
How Gut Health Impacts Productivity

The Secret to Employee Productivity: Gut Health

Ensuring your employees have a healthy gut microbiome can lead to a happier, healthier workforce. Find out how you can help improve your employees’ gut health. Read More
Types of Small Business Owners

What Kind of Small Business Owner Are You?

Personality traits influence how you run your business and make decisions about the future. These are the four types of small business owners. Read More
What Millennials Want at Work

Do You Really Know What Millennial Employees Are Looking For?

A new outlook on millennials in the workplace is emerging. MetLife uncovers what really matters when Millennials pick their benefits. Read More
Adoption Benefits

Adoption-Friendly Workplaces Help Make Families Complete

The Gress family of four recently became a happy family of five. At MetLife, we support adoptive parents in the workplace. Read More
Retirement Stories: Rose

The New Faces of Retirement: Rose’s Story

Rose is a dynamic 67-year old who questions many conventions about getting older, including a typical view of retirement. Read on for her story. Read More
Retirement Stories: Eva

The New Faces of Retirement: Eva’s Story

Leaving her role as an assistant to the editor of a prominent local newspaper after 25 years wasn’t an easy decision. Read on for Eva’s story. Read More
Tips for Reentering the Workforce

Bouncing Back After a Career Break

If you’re looking to return to the workforce, or experiencing a career transition, there’s hope. Re-entry programs like ACT2 at MetLife are helping. Read More
What Benefits Will Your New Employer Offer?

How Much Do You Really Make? Calculate the Value of Your Benefits

When you get a job offer, are you taking the time to understand the value of your new benefits package and additional company perks? Look out for these comprehensive benefits. Read More
Better Benefits Impact Your Business

How Better Benefits Can Help You Reach Your Business Goals

How do you attract the right employees, and keep them healthy, productive, loyal and primed to make a positive impact? These benefit options can help generate business impact. Read More
Searching for Wellness at Work

Is Wellness a Priority in Your Job Search?

If you’re preparing to take the next step in your career, expand your focus beyond your potential new title and salary. Think about how your professional life can improve your personal life, and vice versa. Here’s what to look for in your job search. Read More
AJ Singh on Leadership

AJ Singh on the Makings of a Great Leader

AJ Singh, global head of new business & underwriting at MetLife, discusses the qualities of great leadership. Learn more about successful leadership in the workplace. Read More
Sleep Tips

Sleep Tips to Improve Your Work Week

Could your sleep habits be affecting your performance at work? Sleep deprivation can affect your decision-making skills, hand-eye coordination and even your memory. These tips can help you sleep better. Read More
Ready for a Career Change?

Is a Career Change the Right Move? 5 Questions to Ask Yourself

As you encounter times of change throughout your career, it’s important to take the time to ask yourself important questions about your personal goals. Find out if a career change is the right move. Read More